Sunday, February 27, 2011

Catching Up With Alumni - Laura Gentry


2006 All-American Defender and
GLVC Defender of the Year
Hometown: St. Louis, Mo.

High School: Notre Dame St. Louis

Club Team: J.B. Marine

Position: Centerback

Graduation Year: 2007

Major:  Elementary Education

What was your favorite game at QU and why?
Ahh, so many to think of!! It is really hard to think of just one favorite game, but I would have to say the game against Rockhurst when we won 2-1 in OT. I remember it was a Friday night game and one of our last games of the season. We really needed the win in order to help us get to the NCAA Tourney. It was such an awesome feeling when we scored. I just remember everyone was so excited and we really came together as a team that night to put every effort into winning that game.

What was your favorite memory as a QU Lady Hawk?
My favorite memory as a QU Lady Hawk was waiting to hear if we were going to the NCAA Tournament my senior year! The anticipation and excitement going through our heads was endless. It was such a great feeling when we found out we were heading to the tournament. What a great way to end my QU soccer career!

What's special about being a Lady Hawk?
The team chemistry was a special thing to be a part of as a QU Lady Hawk. We were all so close, whether you were a freshman or a senior, we all got along so well. Every girl felt welcomed and excited to be a QU Lady Hawk. Whether on the field or off the field, we were all there for each other and were proud to say we were part of the QU community and the QU Lady Hawk soccer team.

What was your favorite pregame activity?
I loved home games and being in the locker room before the game. Every girl would have their own pregame ritual, but the best part was the music and the dancing! We all know, I wasn't part of the dance parties as I have no sense of rhythm, but everyone was hilarious and it was a great way to get pumped for the game.

Who was your Hawk-Mate…any thoughts?
Becky Fleming was my Hawk-Mate!!!!!!! Becky and I were able to form a special bond which carried over into post-college years. I believe she still refers to me as Papa Bear, haha! Becky and I still keep in touch and I really enjoyed watching her play after I graduated. It was also really neat to see her win so many awards throughout her soccer career at Quincy.

Did you have any “Team Song” that still reminds you of QU?
Definitely! "It's a Beautiful Day" still sticks in my head and reminds me of Quincy Soccer. I remember after every game we would gather in a circle and that song would be playing. I love hearing that song to this day because it reminds me of Quincy.

What was your favorite “bring it in” cheer at the end of practice?
Nuts and Bolts!!!! (Shout out to Laurie and Shannon!!!)

What are you up to now with post-QU career?
I am currently teaching kindergarten at St. Gabriel the Archangel School in South St. Louis. This is my 3rd year teaching at St. Gabe's and I enjoy every minute of it. I am also about to graduate with my Masters in Education from Lindenwood. I am finishing up my last two classes and will be finished in May of this year! I owe QU's education department for allowing me to get such a great education. I truly believe I enjoy and succeed at my job because of the quality of education I received at Quincy University.

Wednesday, February 23, 2011

2011 Winter Conditioning Pictures

During this Off-Season Winter Phase our Lady Hawks do a lot of conditioning.  Today was an example of some of the many activities we do as a team to help with speed, strength, endurance, etc. 
7:55am Group Doin Work! - Click Picture to Enlarge
9am Group Attackin it! - Click Picture to Enlarge

Sunday, February 13, 2011

Kickin It With Erin Thomas!

Off season training is going great!! The team is coming together and supporting one another more than ever in these off season training practices. Every girl has a hawk partner where they get together two times out of the week and lift to help improve their overall strength on top of meeting 4 times a week as a group to get some good, hard conditioning in together. We are doing activities such as running timed miles, cones, cross-fit (which everyone loves haha), and multiple different forms of sprinting as a type of conditioning. Being a senior this year, and probably speaking for my other classmates as well, this past season flew so quick that we barely had time to enjoy it. It is crazy how this is going to be our last off season practices of our career but it is also exciting knowing that we won’t have to do it next winter ha. This being our last winter conditioning, it makes us realize that we have nothing to lose.

I am super excited to see what our senior year has to bring me and the rest of the team and to see how far and how well us seniors can lead our team into the next season. Every single one of us is stepping up this off season to show our underclassmen that they can believe and trust in us to help lead them in the right direction. I'm super excited to play our spring season games because they will help not only me but our entire team see where we stand with other super talented teams. I think that these spring games will help to bring our team even closer, not only just playing better together but also our team chemistry. Overall, I am super excited to finally be a senior and am super ready for our season to begin. If you can, come out and support our team at these spring season games because we also look for you fans to help us bring home a win!!

Thanks and let's go Hawks!!!!!!!

Erin Thomas
Junior Mid/Forward

Wednesday, February 2, 2011

Sam and Sam Show – MJ The Experience!


The Sam and Sam Show continues as "Dirty Martini" (Sophomores #14 Sam Andert and #2 Sam Martinez) take their soccer skills and apply them to Michael Jackson The Experience on Wii.