Coming off 2012 season high, we
are working very hard for 2013 season. We are super excited about our spring
schedule! We are scheduled to play at Illinois-Springfield
March 23rd, Southwest Baptist March 30th in St. Louis,
SLU and Iowa State April 14th at SLU, and Maryville and UMSL at Lindenwood
April 20th. We have some
great competition this spring. In the off season we have been working hard. These have been some of the workouts we’ve
been doing… Cross fits, futsal games, ball skills, and different running
activities like (sprints, stairs, agility, lifting, timed mile, jump rope, and
ladder). We also have pool workouts
every Thursday at 7am. They are a good, tiring workout only bad part is waking
up for it. These mornings will pay off
in the long run though. We just had our
team banquet and Dave and Katie totally surprised us with our GLVC rings! It
was cool; Dave had told us all to stand in a line (numerical order). He said, “We are doing something new this
year.” We didn’t think anything of it. Then walks in Katie with yellow bags which
ended up being our GLVC rings! We all
were definitely surprised!
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Kayla’s game winning goal in the 2012 GLVC
Semis
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GO LADY HAWKS 2013
LETS GOOOOO!
Kayla Nurnberger
Sophomore Lady Hawk
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