The Lady Hawk Harlem Shake

Taking That Next Step

Hello Lady Hawk fans this is Kayla Nurnberger sophomore at QU. I’d like to share with you some of the stuff we have been doing in our off season.

Coming off 2012 season high, we are working very hard for 2013 season.  We are super excited about our spring schedule!  We are scheduled to play at Illinois-Springfield March 23^rd, Southwest Baptist March 30^th in St. Louis, SLU and Iowa State April 14^th at SLU, and Maryville and UMSL at Lindenwood April 20^th.  We have some great competition this spring. In the off season we have been working hard.  These have been some of the workouts we’ve been doing… Cross fits, futsal games, ball skills, and different running activities like (sprints, stairs, agility, lifting, timed mile, jump rope, and ladder).  We also have pool workouts every Thursday at 7am. They are a good, tiring workout only bad part is waking up for it.  These mornings will pay off in the long run though.  We just had our team banquet and Dave and Katie totally surprised us with our GLVC rings! It was cool; Dave had told us all to stand in a line (numerical order).  He said, “We are doing something new this year.”  We didn’t think anything of it.  Then walks in Katie with yellow bags which ended up being our GLVC rings!  We all were definitely surprised!

Kayla’s game winning goal  in the 2012 GLVC Semis

GO LADY HAWKS 2013

LETS GOOOOO!

Kayla Nurnberger

Sophomore Lady Hawk 

QUWS Team Awards Banquet

On Saturday February 9 the Quincy Lady Hawks had their 2012 Team Awards Banquet and celebrated their 2012 GLVC Championship Season.  Here are the winners…

Most Valuable Player – Jr. Jodi Chapie

Best Attacker – Sr. Brittany Casey

Best Midfielder – Jr. Kristine Vogt

Best Defender – Sr. Sam Andert

Best Newcomer – Fr. Haylye Markway

Most Improved – So. Taylor Wakeland

Best Student-Athlete – Sr. Sam Martinez, Fr. Morgan Roberts

(Vogt, Roberts, Martinez, Casey, Markway, Wakeland, Andert, Chapie)

The Lady Hawks also received their 2012 GLVC Championship Rings

"This is How We Do It....the Lady Hawk Way!"

2013 QUWS Signing Day

Lady Hawks Add Six On National Signing Day

Click HERE for the QU Athletics Press Release